Age Well Health Fair 2025

Saturday August 9, 2025 - 10:00am - 2:00pm

Peninsula Health Care District Health & Fitness Center
1875 Trousdale Drive, Burlingame CA 94010

Event Registration Here

Celebrate healthy aging with a day full of wellness, movement, and community connection. This special event is all about empowering older adults to take charge of their health in a joyful, supportive environment. To us, aging well means staying engaged - physically, mentally, and socially - and it's why our event brings together fitness, health education, preventive screenings, and community fun all in one place. 

Special giveaways like farmer market vouchers, goodie bags, and prizes will be offered to those who participate in our event activities. 

**A health fair prioritizing older adults and seniors.

Free Health Screenings

Available from 10am - 2pm.

We are proud to partner with Chinese Hospital, who will be offering free health screenings at the upcoming health fair.

No preparation is required for the screenings. Fasting is not necessary. Results will be provided on-site.

Bone Density
Assesses bone strength and risk for osteoporosis, especially important for older adults. A painless test that helps protect against future fractures.

Blood Pressure
Measures the force of blood in your arteries. High or low blood pressure can be early signs of heart disease, stroke, or other health concerns.

BMI (Body Mass Index)
Quickly checks your weight relative to your height to assess if you're underweight, at a healthy weight, or overweight—an important step in evaluating your overall health.

Glucose
Checks your blood glucose level to screen for diabetes or prediabetes. Early detection helps prevent serious complications.

Hepatitis B Screening

Provided by HepB Free

Did you know one 1 in 12 Asian immigrants has chronic hepatitis B and the virus makes you 100X more likely to develop liver cancer? Most people who have the virus dont feel sick until it is too late. The CDC reccomends all people get tested at least once and get vaccinated for hepatitis B. Hep B Free is happy to provide free hepatitis B screening and education so you can know your status and protect yourself and your loved ones.

Complimentary Health & Wellness Program Schedule

Sign up for free health and fitness activities below. 

As part of our health and wellness program, we have prepared educational and wellness classes to support healthy aging that are part of our comprehensive offerings at the PHCD Health & Fitness Center

How to Prevent Falls
Learn simple strategies to stay steady on your feet. This class covers balance exercises, home safety tips, and movement techniques to help you feel more confident and reduce your risk of falling.

Meditation
Quiet the mind and find your center. In this guided class, you’ll practice easy-to-follow techniques that promote relaxation, reduce stress, and enhance mental clarity.

Chair Yoga
A gentle, accessible yoga class done entirely seated or using a chair for support. Improve flexibility, strength, and balance through guided movements and mindful breathing. Perfect for all levels, especially those with limited mobility.

Chair Zumba
A fun, low-impact dance workout done from a chair! Move to upbeat Latin and world rhythms while improving coordination, cardio health, and mood. Great for all fitness levels, especially those needing seated support.

Fitness Assessment

Provided by Certified Personal Trainers available 10:00am - 2:00pm.

Get a snapshot of your strength, balance, flexibility, and more - plus expert tips to help you move, feel, and live better. It’s a friendly, low-pressure way to better understand your fitness level and get guidance on how to improve it.

• Weight
• Body fat %
• Upper and lower body strength
• Balance

Case Management Consultation

Healthy Aging Pathways, a program of Peninsula Health Care District, provides free to very low-cost, personalized case management for seniors. Our caring professionals help older adults access resources, navigate care systems, and connect to services for confident, independent living at home.

Burlingame Farmer's Market Voucher Eligibility

The first 200 seniors who meet the requirements will receive a complimentary farmer's market (Burlingame) voucher as a thank-you for participating. Criteria is below:

• Individuals 65+
• Participate in at least 3 activities (Health Screening, Class, Consultation, Visit a Table)
• First 200 seniors who meet the participation requirements