At Peninsula Health Care District Health & Fitness Center, we believe that optimal wellness goes beyond exercise. That’s why we’re proud to offer professional massage therapy services designed to complement your fitness journey and support your overall health. Whether you’re looking to relax, recover, or rejuvenate, our licensed massage therapists are here to provide the care you need.

Benefits of Massage Therapy

Massage therapy is more than just a luxury—it’s an essential part of a balanced lifestyle. Here are just a few benefits of incorporating massage into your routine:

• Enhanced Recovery: Relieve muscle soreness and reduce recovery time after workouts.
• Stress Relief: Reduce tension and promote mental clarity.
• Improved Flexibility: Increase your range of motion for better performance.
• Pain Management: Alleviate chronic pain and discomfort.

Our Services

We offer a range of massage therapies tailored to your needs:

• Swedish Massage: A relaxing full-body massage to ease stress and tension.
• Deep Tissue Massage: Targeted therapy for muscle knots and chronic pain.
• Sports Massage: Designed for athletes to improve performance and prevent injuries.
• Pre-Natal Massage: Gentle care designed for expecting mothers.
• Shiatsu Massage: A Japanese technique using finger pressure to restore balance and energy.
• Thai Massage: A dynamic, assisted stretching massage for increased mobility.
• PNF Stretching: Facilitated stretching to enhance flexibility and range of motion.
• Myofascial Release: Focused on releasing tension in the fascia for pain relief and improved function.

Convenient Scheduling

We’ve made it easy to incorporate massage therapy into your routine. With flexible appointment times and online booking options, you can schedule a session before or after your workout—or anytime that works for you. To book an appointment, check out our appointment page, call us at 650-448-1472, email us, or visit us in person. We're located at 1875 Trousdale Drive, Burlingame CA 94010.