Fitness Classes
Explore our diverse range of weekly fitness classes tailored to suit various goals and abilities. From strength building to balance improvement and staying active, our schedule offers options for everyone. Each class is led by experienced instructors committed to providing guidance and support in a welcoming environment. Join us to enjoy a structured, engaging approach to your health and fitness journey.
For more information about our pop-up classes, click here.
Balance Fitness
Mondays/Wednesdays/Fridays: 11:00am -11:45am
Mondays: 1:00pm - 1:45pm
Instructor: Richard Bergstrom
Condition your core and balance by learning how to move your body in a healthy way to strengthen muscles, avoid injury and reinforce proper movement principles. By combining a variety of movement forms, participants will achieve overall health and wellness and improved mobility. Exercises will be performed seated in a chair and standing. Chairs will be available to support standing and balancing postures.
Benefits:
- Strengthens your core and stabilizing muscles.
- Enhances coordination and motor skills.
- Reduces the risk of falls and injuries.
- Improves posture and body awareness.
- Promotes relaxation and mindfulness.
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Strength in Numbers
Tuesdays/Thursdays: 11:30am - 12:15pm
Instructor: Richard Bergstrom
Experience a full-body strength fitness class designed to strengthen your body using weights, resistance bands, and body weight exercises. This comprehensive workout targets all major muscle groups, enhancing endurance and building power. Ideal for all fitness levels, each session promises a challenging and rewarding way to boost your overall fitness.
Benefits:
- Increases muscle strength and endurance.
- Boosts metabolism for better calorie burn.
- Enhances bone density and joint health.
- Improves posture and functional fitness.
- Builds confidence in lifting and strength training techniques.
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Seniors in Motion
Tuesdays & Thursdays: 10:15am - 11:15am & 1:00pm - 2:00pm.
Instructor: Fitness Staff
This unique 60-minute class emphasizes gentle aerobic activity and strengthening exercises for upper and lower body muscle groups. In addition, class structure will include group stretching and relaxation. Various modalities may be used such as treadmills, bicycles, arm bikes, rowing machines, resistance machines and handheld weights.
Benefits:
- Improves overall mobility and balance.
- Increases muscle strength and endurance.
- Enhances cardiovascular health and energy levels.
- Promotes flexibility and relaxation.
- Builds community and social connections.
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Chair Zumba
Wednesdays: 12:00pm - 12:45pm
Instructor: Carolyn Kelly
Experience the joy of dance with our Chair Zumba class! This fun and energetic workout is designed for all fitness levels and focuses on combining upbeat Latin-inspired dance moves with the stability of a chair. Perfect for those who need a low-impact option, this class will help improve your cardiovascular health, coordination, and overall fitness. Whether you're a seasoned dancer or a beginner, our Chair Zumba class offers a vibrant and supportive environment to groove, laugh, and stay active.
Benefits:
- Boosts cardiovascular health and endurance.
- Enhances coordination and rhythm.
- Provides a low-impact workout option.
- Strengthens core and lower body muscles.
- Promotes joy, energy, and a sense of community.
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Foundational Yoga
Wednesdays: 9:30am - 10:30am
Instructor: Caroline Foley
This class offers gentle postures, breath work and stretching in this mind-body practice. It is a great class for participants who may be experiencing arthritis, have limited mobility, injuries, chronic pain or fatigue. Participants can choose to perform exercises in a chair or on the floor. Mats, blocks and straps are provided.
$5 per class for Fitness Center members, $20 per class for non-members.
Benefits:
- Improves flexibility and balance.
- Builds strength and enhances posture.
- Promotes relaxation and stress reduction.
- Teaches foundational yoga poses and breathing techniques.
- Creates a mindful connection between body and mind.
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Tune-Up Circuit
Wednesdays: 12:00pm - 12:45pm
Instructor: Fitness Staff
Combine fun with fitness with a standing circuit workout. Class will consist of exercise stations which will alternate muscle groups, such as lower body, upper body and core, with an option of a brief bout of cardio exercise in between stations. The circuit will include exercises such as wall push-ups, step-ups, marching in place, Cybex strength training machines, and more. At the conclusion of the class, participants will join together for 15 minutes of floor work consisting of abs and stretching exercises.
Benefits:
- Provides a full-body workout in just 45 minutes.
- Builds strength, endurance, and flexibility.
- Offers variety to keep workouts fun and engaging.
- Improves cardiovascular health and core stability.
- Includes group stretching for relaxation and recovery.